Rituals to Start, Sustain, and Stop Your Day
Begin with a tiny sequence: water, two-minute desk reset, calendar glance, and a 60–90 minute deep work block. The predictability lowers resistance. One reader said this habit halved morning procrastination.
Rituals to Start, Sustain, and Stop Your Day
Respect ultradian rhythms with short walks, stretches, or a five-minute breathing break. A light, protein-forward lunch avoids afternoon crashes. Align meetings when energy dips; protect peak hours for focused creation.